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| Pms Premenstrual Syndrome |
PMS Premenstrual Syndrome Definition:-
Premenstrual syndrome or PMS is a problem that affects women every few days before menstruation begins. During PMS, women feel physically and emotionally weak. PMS is a common problem. 85 percent of women who have been through menstrual period feel the symptoms of PMS. Symptoms of PMS usually begin to feel like menstruation starting from five to eleven days, and as soon as menstruation begins, these symptoms may possibly end.
PMS i.e. pre-menstrual syndrome This problem harms millions of women. Although this is a very old problem, it is never considered sick. It is a physiological condition, which occurs in women about eight to ten days before menstruation and in different women it has different symptoms.
Women who feel more hormonal changes during delivery, Miss Carriage or Abortion, they have PMS. The women who take contraceptive pills, they also get more when they drop pills. It lasts until the hormonal level becomes normal. Generally, women start getting started only after the age of 20.
These days, women become very annoying and often beat children too, and this can have an impact on their personal life and career. The real reason for PMS is not yet known. It is believed that this happens due to hormonal imbalance, but no one knows the right reason for this balance.
Every month PMS signals are in those days of the actual bicycle. Flooding of the body, getting water, swelling in the breast, acne, weight gain, headache, back pain, joint pain and muscle pain are included in these. Along with them moodiness, anxiety, depression, irritability, desire to eat sweet and salted, do not sleep etc. can also happen.
Many women start to cry, be troubled, thoughts of suicide, and fighting behavior. If these symptoms are very intense then the doctor should be shown.
PMS Premenstrual Syndrome symptoms:-
Menstruation is an important part of the lives of all the women who have reached the age of their youth. Menstrual Syndrome is preyed a few days before menstruation begins. Sometimes these symptoms are so painful that many important tasks have to be avoided due to them. Women have to face many problems due to earlier menstrual syndrome. Some of these symptoms are changes in temperament, irritability, appetite, swelling, pain in the back, pain in the body etc.
At the time of menstruation every woman undergoes different physical conditions. There are many types of changes in their life before their becoming a woman. Most of the girls experience pms mood
swings and small spots before they first experience the correct menstrual cycle. Many people have to be two to four times with the problem of stomach ache for a long time. Many women have the desire to eat something in the time of menstruation. It can be treated by both medicines and home remedies. It is up to you to choose the correct procedure for yourself.
Some common symptoms of PMS:-
PMS often has both physical and emotional symptoms, such as:The emergence of acne, Swollen and loose breasts.Feel tired Experience of difficulty in sleeping. Gloated stomach, stomach bloating, constipation, or diarrhea. Headache or backache Changes in appetite or intense desire for food Pain in joints or muscles Concentration or memory related difficulty Stress, irritability, mood swings, or crying trips. Anxiety or depression gaining weight.
1. Feeling tired
When pregnant, the level of progesterone in the body increases. Because of this you may feel tired too. However during this time the level of low blood pressure and blood glucose can also cause fatigue.
2. Nausea or vomiting
These signs of pregnancy are used very much in films. If there is vomiting for no special reason, then it is also a sign of pregnancy. This happens because during this time the folic acid decreases with hormones as well. It starts from the first or second month of pregnancy.
3. Heavy and sensitive breast
Obviously being pregnant means that you will become a mother and mother's motherhood is from the breast. So if you are from a womb, your breast will become heavy, swollen and sensitive. This is because during this time the hormones of estrogen and progesterone are transmitted in the breast. This experience will make you feel like the experience of starting Mahawadi.
4. Attraction towards the fragrance
Obviously being a mother is a very sensitive job. Therefore, sensitivity levels increase in your body before this responsibility comes. And you start attracting scent or aroma. This change in odor related system is due to changes in the levels of estrogen hormone. During this time some women experience metallic taste in the mouth, then some do not like the taste of food.
5. Dizziness
Prostesterone hormone levels increase during pregnancy. Because of this, blood vessels reduce your blood pressure by expanding. As a result, the flow of blood in your brain temporarily decreases and you feel dizzy. However, some experts also say that due to hormonal dysfunction, there may be dizziness due to vaginal or colecture disorder.
6. Changes in Mood
Obviously, sensitivity increases during pregnancy. Because of this you will feel emotional. You will also feel the change in your mood. The reason for this is that the hormonal changes occurring during this time affect the chemical enzymes of the brain, which are called neurotransmitters. During this you may also feel sad or anxious.
7. Repeating urination
After you become pregnant, you may be tempted to go to the bathroom without consuming any fluid as a result of your unexpected changes in the bladder body. In fact, during this time the kidneys do double work, so the increased amount of blood is released right there. And the hormone Chorionic gonadotropin increases blood flow in the pelvic portion. Therefore, the frequency of your urination increases.
8. Feeling cramped
During this time many women feel like cramps just days before the date of period. This happens when fertilized eggs add to the uterus layer. Because of this the contraction of the uterus occurs and this sounds like cramping.
9. Flatulence
Flatulence is common during pregnancy. It is a symptom that looks clear. This is also the result of sudden hormonal changes in the body. Hormonal changes relax the tissues of body muscles along with the gastric system. Apart from this, due to slowing the digestive system, there is also inflammation or bloating in the stomach.
10. Waiting for monthly cycle
When you are pregnant, during this time fertilized eggs will set themselves in the wall of your uterus. Therefore bleeding stops at the time of period. Or if there is too little
1. Feeling tired
When pregnant, the level of progesterone in the body increases. Because of this you may feel tired too. However during this time the level of low blood pressure and blood glucose can also cause fatigue.
2. Nausea or vomiting
These signs of pregnancy are used very much in films. If there is vomiting for no special reason, then it is also a sign of pregnancy. This happens because during this time the folic acid decreases with hormones as well. It starts from the first or second month of pregnancy.
3. Heavy and sensitive breast
Obviously being pregnant means that you will become a mother and mother's motherhood is from the breast. So if you are from a womb, your breast will become heavy, swollen and sensitive. This is because during this time the hormones of estrogen and progesterone are transmitted in the breast. This experience will make you feel like the experience of starting Mahawadi.
4. Attraction towards the fragrance
Obviously being a mother is a very sensitive job. Therefore, sensitivity levels increase in your body before this responsibility comes. And you start attracting scent or aroma. This change in odor related system is due to changes in the levels of estrogen hormone. During this time some women experience metallic taste in the mouth, then some do not like the taste of food.
5. Dizziness
Prostesterone hormone levels increase during pregnancy. Because of this, blood vessels reduce your blood pressure by expanding. As a result, the flow of blood in your brain temporarily decreases and you feel dizzy. However, some experts also say that due to hormonal dysfunction, there may be dizziness due to vaginal or colecture disorder.
6. Changes in Mood
Obviously, sensitivity increases during pregnancy. Because of this you will feel emotional. You will also feel the change in your mood. The reason for this is that the hormonal changes occurring during this time affect the chemical enzymes of the brain, which are called neurotransmitters. During this you may also feel sad or anxious.
7. Repeating urination
After you become pregnant, you may be tempted to go to the bathroom without consuming any fluid as a result of your unexpected changes in the bladder body. In fact, during this time the kidneys do double work, so the increased amount of blood is released right there. And the hormone Chorionic gonadotropin increases blood flow in the pelvic portion. Therefore, the frequency of your urination increases.
8. Feeling cramped
During this time many women feel like cramps just days before the date of period. This happens when fertilized eggs add to the uterus layer. Because of this the contraction of the uterus occurs and this sounds like cramping.
9. Flatulence
Flatulence is common during pregnancy. It is a symptom that looks clear. This is also the result of sudden hormonal changes in the body. Hormonal changes relax the tissues of body muscles along with the gastric system. Apart from this, due to slowing the digestive system, there is also inflammation or bloating in the stomach.
10. Waiting for monthly cycle
When you are pregnant, during this time fertilized eggs will set themselves in the wall of your uterus. Therefore bleeding stops at the time of period. Or if there is too little
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pms mood
swings
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Help in Pre menstrual problems: Premenstrual syndrome treatments
In today's era, science has made so much progress that it has the ability to cure many types of complex diseases. However, menstruation is not a disease, but the condition of the women passing through this situation becomes quite a problem. Because this condition is also associated with hormonal imbalances, so most women use birth control pills as well as antidepressant. In this situation, certain medicines used in this condition are Motrin, Pampirin, Tylenol (motrin, pamprin, tylenol) etc. You may get relief from them for some time, but they can not be said to treat menstruation. It also does not stop the process of your menstrual cycle.
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pms treatment
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Nature also gives you ways to deal with menstrual processes. There are some natural products that help you to cope with this situation. Over the years, many types of diseases have been treated by herbits. It has happened many times that science has failed to treat any disease, but the disease has been relieved by the treatment of herbs. Herbs understand the immunity of your body and communicate the nutrients in such quantity, so that the processes of the body move smoothly. You will also find ways to stop this problem immediately, which will be quite attractive. But they are full of side effects. If you start taking medicines, you will have to rely on medicines again if you re-appear for this problem. This will increase the amount of chemicals in the body and consequently there may be several types of side effects.
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premenstrual syndrome treatments
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Hundreds of years ago this natural product was used to increase the rate of fertility. This product is used by people for years to remove the problem of irregularity in women's hormones. Every type of menstrual problem, its symptoms and its earlier syndrome are also destroyed by this wonderful product. If you are struggling with weak bones, AIDS and cancer, then this is a very effective treatment.
Lemon is a natural product that
removes many problems in the human body. If you want to get rid of the syndrome
of masculine religion, then you can do this with the help of lemon balm.
Because it is easy to get relief, so does the disease like sleeping also
diagnose it. Women of different ages have been discharged from many problems of
menstruation after using lemon balm.
Most people would know its name
because it relieves irritation to people who suffer from side effects of
diseases of various kinds. You can find stability Niptkr kidney ailment and
kidney problems ultimately help because this natural substance is present
ability to improve the body's metabolic capacity. Estrogen is also increasing
the capacity of the kidneys and is also treated before the syndrome of
menstruation.
All of you must have heard the name
of Chromium. It has a lot of mention in chemical books. It improves your blood
pressure and also cures the premenstrual syndrome.
It is difficult for women to stay
in their own perfect consciousness during the menstrual period. He can behave
as weirdly as if repeated appetite, crying, irritability etc. But if you can
exercise daily, this problem can easily be overcome. These exercises can be
anything from push ups to belly exercises.
It is also called dioscoria
villosa. This natural product has been used to remove bowel problems for years.
Women who suffer from premenstrual syndrome also have the full benefit of wild
Arabic. Pregnant women who suffer from labor pains get relief by consuming it.
Every other problem related to menstruation is diagnosed with the help of this
product.
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| pms premenstual syndrome meaning |
If a woman of lesser year is prejudiced before the menstrual period, then this should be known to her parents, family members and friends. If all of these are provided with correct guidance and good support then changes in this problem and related nature can easily be overcome. A little care can prove to be very important at this time. Slowly he will be successful in recovering from this situation. This is the time when a woman is very worried and she does not like anything good. This time he will get great help by taking care of him and taking good care of him.
Some Top Causes of PMS:-
The definitive cause of PMS is unknown, but it appears to be related to the levels falling above the different types of hormones, which include estrogen and progesterone, which are in the preparation of a monthly cycle. Some other possible reasons are:
Some Top Causes of PMS:-
The definitive cause of PMS is unknown, but it appears to be related to the levels falling above the different types of hormones, which include estrogen and progesterone, which are in the preparation of a monthly cycle. Some other possible reasons are:
- Very low levels of vitamins and minerals
- Eat a lot of salted foods, which can cause you to keep fluid hold.
- Drinking alcohol and caffeinated beverages, which can change your mood and energy levels
If you are going through a process of menstruation, then you have to pay a lot of attention to your diet. If you eat unhealthy food then it is time to leave this habit. Eat healthier food instead of such unhealthy food, which contains vitamins, minerals and fibers. Avoid all those food items at this time, which has an additional amount of sugar.
PMS identification and investigation-:
There is no investigation of PMS. Determination of PMS is based on your symptoms. To determine any type of gynecology or problem, they can speak for testing of the physical or pelvic area.
The best way to know if you have PMS or not is to keep a daily diary of your PMS symptoms during your monthly cycle for at least two to three months.
P.M.S. Before starting symptoms, you can control your anger and irritation by keeping your stress level low. If you are not able to do this, please take Advice from Doctor.Thank you
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